A guided workshop on how the body communicates through sensation.
Learn to recognize signals like tension, breath changes, and movement impulses as information rather than discomfort.

You’ll practice:

• Basic grounding and body awareness techniques

• Simple movement and breathwork to connect with internal cues

• Short journaling prompts to interpret what your body is saying

No experience needed. This session offers practical tools for self-awareness and nervous-system support.

(Hosted live on Google Meet. Replay available for participants.)