From Root to Rhythm

Connect With Breana

From Root to Rhythm was created for individuals who want a spacious, grounded place to explore their inner world without pressure or performance. This work is for those who sense they’ve been moving too fast, carrying too much, or living disconnected from their own internal timing. In this space, we return to the body—its cues, its clarity, its knowledge. We explore the patterns that shape how you move through the world, the stories you’ve inherited, and the creativity or intuition that may be waiting just beneath the surface.

About Breana Kruithoff

Breana draws from a multidiscplinary background in sociology, forensic psychology, addiction studies, creative writing, and somatic healing. Her work is informed by ongoing training in clinical counseling, Somatic Experiencing®, and trauma-responsive approaches to addiction and recovery.

Her approach blends somatic awareness with intuitive and narrative exploration, offering a grounded space for individuals to understand their patterns, reconnect to the body, and engage more deeply with their personal or creative lives.

What We Can Explore Together

Sessions are not one-size-fits-all; they shift with what is present in your body and your life. Many people come seeking somatic grounding and nervous system support—reconnecting to the body, easing overwhelm, and finding a steadier rhythm. Others arrive curious about patterns or habits that keep repeating, wanting to understand them with clarity rather than judgment. Some are navigating transitions, loss, or major life changes and are looking for orientation during seasons that feel unfamiliar or tender.

This work may also include gentle exploration of family or ancestral influences, noticing the roles, beliefs, or emotional themes that were inherited and may still shape the present. Creatives and writers often come to reconnect with imagination, character, or voice through intuitive prompts and body-based creative access. For many, these sessions become a place to clarify identity and return to a clearer sense of self.

Learn More About Breana’s Services

  • A focused session for grounding, pattern awareness, and meaningful exploration.

  • A spacious session for deeper work, layered themes, or creative/ancestral exploration.

There are no set “packages” or labeled modalities. Each coaching session adapts to what you bring, informed by Breana’s multidisciplinary background and ongoing training in clinical counseling, Somatic Experiencing®, and trauma-responsive approaches to addiction and recovery.

Root + Reclaim offers a free 15-minute consultation so you can get a sense of the space, ask questions, and see whether the work feels aligned with what you’re looking for. To learn more about Breana’s services, visit her contact page or email her at breana@rootplusreclaim.com. We aim to respond quickly—usually within one business day.