Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale and illumination — where the body integrates and the mind grows clear. This session follows the new-moon descent of Under Dark Water, bringing expression, balance, and connection back into motion.

This is a Pay-What-You-Can offering. No one is turned away — give what feels right for you. Donations can be made via Venmo @rootplusreclaim (please include “Movement” in the note). Your contribution supports Root + Reclaim’s work in making somatic healing accessible for all.

Can’t make it in person? Join us online! We’ll be streaming live via Google Meet.

Bring a yoga mat or blanket, comfortable clothes, and a journal if you’d like. All levels of movement experience welcome.