In a world that demands constant motion, I found myself unraveling beneath the weight of urgency, disconnection, and burnout. The deeper I listened, the more I realized healing wasn’t a destination—it was a rhythm. One that began in the body, and echoed through every part of life.

This practice was born from lived experience and hard-won reclamation. From navigating trauma and repair, to sitting in the soft chaos of transformation—I began to gather the tools, practices, and rituals that helped me return to myself.

Root + Reclaim is the ground that grew from there. It carries the essence of slowness, seasonal wisdom, somatic care, and sacred witnessing. It is both a personal return and a communal invitation: To tend to what’s been buried. To name what’s true. To find rhythm again—one breath, one season, one sacred pause at a time.

Breana

Founder, Root + Reclaim