Root down. Reclaim your rhythm.
Root + Reclaim exists to help people remember their natural pace—the rhythm beneath the roles, the wisdom that lives beneath urgency. Our offerings are invitations to come home—to your breath, to your body, to what’s quietly true. Whether you're seeking grounding, softening, reconnection, or the quiet return of confidence and self-trust, you’re welcome here—at your own pace, in your own season.
Our Offerings
At Root + Reclaim, healing isn’t something you chase—it’s something you remember. Whether you're seeking grounding, clarity, confidence, or connection, we offer a full arc of support. Our offerings are designed to help you return to yourself.
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If you’re tired of burnout cycles or feeling disconnected from your own timing, these sessions help you reconnect with your body’s natural rhythm. Together, we find a pace that restores your energy and honors your needs, keeping you aligned with what matters most.
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Sarah offers compassionate coaching for those navigating self-doubt, people-pleasing, or life transitions. Her sessions help you reconnect with your voice and stand in your worth.
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From movement workshops to seasonal circles, these offerings create space for healing in rhythm—together. Many of our community events are offered at low cost or free of charge, because we believe nervous system care should be accessible for all.
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A gentle way to stay connected. Our members receive early access to events, access to our growing resource library, a seasonal newsletter, and other quiet supports to help you return to your rhythm—again and again.
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These 1:1 sessions offer a soft place to land. Through breath, meditation, movement, and body awareness, Breana helps you settle your nervous system and release tension. This is care for your body’s natural intelligence—offered at your pace, in your season
FAQs
What is somatic healing?
Somatic healing is a gentle, body-centered approach that helps you reconnect with your nervous system. These sessions might include breathwork, grounding, guided movement, or quiet reflection. Just come as you are. The pace is yours.
What is the difference between coaching and talk therapy?
Coaching is present-focused and growth-oriented. It helps you build confidence, shift patterns, and move forward with clarity. Unlike therapy, it doesn’t diagnose or treat mental health conditions. It’s about support, not treatment—ideal if you’re ready to grow from where you are now.
Is coaching a substitute for clinical or medical treatment?
No. While our offerings can be deeply supportive, coaching is not a replacement for licensed medical or psychological care. Root + Reclaim offers body-based and coaching-centered services that complement—but do not replace—licensed mental health or medical treatment. We’re happy to work alongside your existing supports when appropriate.
What can I expect in a session with Root + Reclaim?
Every session is a space to slow down and come home to yourself. Depending on what you choose—healing, coaching, or community work—you might explore grounding practices, breathwork, guided reflection, or gentle conversation. You’ll be met with care, choice, and attunement—never pressure. We move at your pace, in your season.
Is this a safe space for people of color, queer folks, or neurodivergent experiences?
Yes. This space is lovingly designed to honor the fullness of each person’s identity and lived experience. You belong here as you are.
Contact Root + Reclaim
Looking for nervous system support, burnout recovery, or trauma-informed care in the Greater St. Louis area or across Missouri and the United States online? Connect with Root + Reclaim to book one-on-one sessions, explore community workshops, or learn more about our offerings.