Root down. Reclaim your rhythm.
Root + Reclaim exists to help people remember their natural pace—the rhythm beneath the roles, the wisdom that lives beneath urgency. Our offerings are invitations to come home—to your breath, to your body, to what’s quietly true. Whether you're seeking grounding, softening, reconnection, or the quiet return of confidence and self-trust, you’re welcome here—at your own pace, in your own season.
Our Offerings
At Root + Reclaim, healing isn’t something you chase—it’s something you remember. Whether you're seeking grounding, clarity, confidence, or connection, we offer a full arc of support. Our offerings are designed to help you return to yourself.
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If you’re feeling disconnected from yourself, your creativity, or your inner rhythm, Breana offers space to reconnect with the body, explore intuitive and ancestral themes, and understand the patterns that shape both your life and creative work.
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Sarah offers compassionate coaching for those navigating self-doubt, people-pleasing, or life transitions. Her sessions help you reconnect with your voice and stand in your worth.
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From movement workshops to seasonal circles, these offerings create space for healing in rhythm—together. Many of our community events are offered at low cost or free of charge, because we believe nervous system care should be accessible for all.
View our Rooted Offerings or visit us at rootplusreclaim.eventbrite.com to learn more.
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Looking for something steady to return to? Our Member Space is an online library of seasonal reflections, journaling guides, and nervous-system–supportive practices.
How is this different from therapy?
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This work focuses on body awareness, nervous system support, and personal meaning-making. It is not psychotherapy and does not replace mental health care.
Who is this work for?
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People who feel overwhelmed, burned out, or disconnected — and who want support that moves at their own pace.
What happens if I reach out?
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You’ll hear back within one business day. There’s no obligation to book — we’d love to connect with you.